pricing for classes
- Single-Class Drop-In: $25.00
- 5-Class Pass: $110.00 (class pass expires 5 months from day of purchase)
- 10-Class Pass: $195.00 (class pass expires 10 months from day of purchase)
- 20-Class Pass: $350.00 (class pass expires 10 months from day of purchase)
- Memberships Available
Class schedule 2025
(for ages 10 and up)
Mondays 9:30am Pilates Mat Class
Mondays 7pm Candlelight Vinyasa Meditative Flow
Wednesdays 7:00pm Restorative Yoga w/ Sound (Every Other Wednesday)
Wednesdays 7:00pm Yoga Stretch (Every Other Wednesday)
Thursdays 6:00pm Pilates Stretch (w/ Dr. Salgado)
Thursdays 7:30pm Dharma Yoga
Fridays 6:30pm Vinyasa Yoga w/ Sound Healing
Saturdays 9:30am Barre Class
Sundays 8:30am Pilates Stretch (w/ Dr. Salgado)
Sundays 10am Prenatal Yoga (All Teachers are Certified)
Sundays 11:15am Mommy & Me Yoga
Vida Holistic Wellness Studio offer a variety of Yoga classes for men and women.
Intro to Flow
intro to Flow focuses on the fundamentals of the yoga practice. No prior yoga experience is necessary for this class. Intro to Flow offers a nurturing tone and a slower pace for students to enter each pose properly. Students will be taught the basics of Vinyasa Flow, which consists of linking poses together while linking the breath to the movement.
Vinyasa flow
Vinyasa Flow is a mixed level class designed for students that have a solid foundation of the yoga practice. Vinyasa Flow is a style that links poses together and the breath to the movement. “Vinyasa” is offered throughout the class - plank to chaturanga to cobra or upward dog to downward facing dog.
Yin Yoga
In Yin Yoga, passive postures are held typically for three to five minutes to allow for deep release on the connective tissue. Focus on the breath and body awareness offer a meditative state.
Gentle Yoga
This class takes a gentle approach to the practice of yoga focusing on slower movements, breath work, stretching, and relaxation.
Power Flow Yoga
Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breath to their movements. This practice creates vigorous and revitalizing form of physical fitness.
Restorative Yoga
Restorative is a therapeutic practice that supports healing on the inside. Restorative Yoga calms the nervous system and allows for deep tissue healing. Props are used to support the body.
Senior Chair Yoga
Chair yoga is an incredible way for older adults to get the amazing health benefits of yoga. You will have a skilled and passionate physical therapist lead and guide you throughout this class. The class will focus on the breath, balance, posture awareness, and corporal alignment. This class will help build and strengthen your bones. The therapist makes this class very interactive and fun!
For more information about our Yoga classes, call us at 732-696-8128.
